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Seafood / Fish · cooked

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Fish Tuna, Skipjack, fresh

Fish Tuna, Skipjack, fresh

Fish, tuna, skipjack, fresh, cooked, dry heat.

Per 100 g

132

kcal · 552 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

28.2 g

Fat

1.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

47 mg

Saturated fat

0.4 g

Cholesterol

60 mg

Potassium

522 mg

Micronutrients

Amounts per 100 g · USDA FDC 172005

macro

Energy 132 kcal
Energy 552 kJ
Protein 28.21 g
Total fat 1.29 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.42 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.40 g
Cholesterol 60 mg
Water 62.28 g

mineral

Sodium 47 mg
Potassium 522 mg
Calcium 37 mg
Iron 1.60 mg
Magnesium 44 mg
Zinc 1.05 mg
Phosphorus 285 mg
Copper 0.11 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 1 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 18.76 mg
Vitamin B6 0.98 mg
Folate DFE 10 µg
Vitamin B12 2.19 µg
Pantothenic acid 0.48 mg

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