EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Trout, Rainbow, Wild

Fish Trout, Rainbow, Wild

Fish, trout, rainbow, wild, raw.

Per 100 g

119

kcal · 498 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

20.5 g

Fat

3.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

31 mg

Saturated fat

0.7 g

Cholesterol

59 mg

Potassium

481 mg

Micronutrients

Amounts per 100 g · USDA FDC 175154

macro

Energy 119 kcal
Energy 498 kJ
Protein 20.48 g
Total fat 3.46 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.72 g
Linoleic acid (18:2) 1.13 g
Linolenic acid (18:3) 1.24 g
Cholesterol 59 mg
Water 71.87 g

mineral

Sodium 31 mg
Potassium 481 mg
Calcium 67 mg
Iron 0.70 mg
Magnesium 31 mg
Zinc 1.08 mg
Phosphorus 271 mg
Copper 0.11 mg
Selenium 12.60 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 2.40 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.38 mg
Vitamin B6 0.41 mg
Folate DFE 12 µg
Vitamin B12 4.45 µg
Pantothenic acid 0.93 mg

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