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Seafood / Fish · cooked

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Fish Trout, Mixed Species, cooked

Fish Trout, Mixed Species, cooked

Fish, trout, mixed species, cooked, dry heat.

Per 100 g

190

kcal · 795 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

26.6 g

Fat

8.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

67 mg

Saturated fat

1.5 g

Cholesterol

74 mg

Potassium

463 mg

Micronutrients

Amounts per 100 g · USDA FDC 172004

macro

Energy 190 kcal
Energy 795 kJ
Protein 26.63 g
Total fat 8.47 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.47 g
Linoleic acid (18:2) 4.17 g
Linolenic acid (18:3) 1.92 g
Cholesterol 74 mg
Water 63.36 g

mineral

Sodium 67 mg
Potassium 463 mg
Calcium 55 mg
Iron 1.92 mg
Magnesium 28 mg
Zinc 0.85 mg
Phosphorus 314 mg
Copper 0.24 mg
Selenium 16.20 µg
Manganese 1.09 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 0.50 mg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 5.77 mg
Vitamin B6 0.23 mg
Folate DFE 15 µg
Vitamin B12 7.49 µg
Pantothenic acid 2.24 mg

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