EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Tilefish, raw

Fish Tilefish, raw

Fish Tilefish, raw.

Per 100 g

96

kcal · 402 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

17.5 g

Fat

2.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.4 g

Cholesterol

50 mg

Potassium

433 mg

Micronutrients

Amounts per 100 g · USDA FDC 173705

macro

Energy 96 kcal
Energy 402 kJ
Protein 17.50 g
Total fat 2.31 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.44 g
Linoleic acid (18:2) 0.57 g
Linolenic acid (18:3) 0.60 g
Cholesterol 50 mg
Water 78.90 g

mineral

Sodium 53 mg
Potassium 433 mg
Calcium 26 mg
Iron 0.25 mg
Magnesium 28 mg
Zinc 0.37 mg
Phosphorus 187 mg
Copper 0.04 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.90 mg
Vitamin B6 0.26 mg
Folate DFE 15 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.75 mg

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