EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Tilapia, Dry Heat, cooked

Fish Tilapia, Dry Heat, cooked

Fish Tilapia, Dry Heat, cooked. USDA catalog name: Fish, tilapia, cooked, dry heat.

Per 100 g

128

kcal · 538 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

26.1 g

Fat

2.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

0.9 g

Cholesterol

57 mg

Potassium

380 mg

Micronutrients

Amounts per 100 g · USDA FDC 175177

macro

Energy 128 kcal
Energy 538 kJ
Protein 26.15 g
Total fat 2.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.94 g
Linoleic acid (18:2) 0.95 g
Linolenic acid (18:3) 0.60 g
Cholesterol 57 mg
Water 71.59 g

mineral

Sodium 56 mg
Potassium 380 mg
Calcium 14 mg
Iron 0.69 mg
Magnesium 34 mg
Zinc 0.41 mg
Phosphorus 204 mg
Copper 0.07 mg
Selenium 54.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 3.70 µg
Vitamin E 0.79 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.75 mg
Vitamin B6 0.12 mg
Folate DFE 6 µg
Vitamin B12 1.86 µg
Pantothenic acid 0.66 mg
Choline 51.30 mg

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