EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Swordfish, raw

Fish Swordfish, raw

Fish Swordfish, raw.

Per 100 g

144

kcal · 602 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.7 g

Fat

6.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

1.6 g

Cholesterol

66 mg

Potassium

418 mg

Micronutrients

Amounts per 100 g · USDA FDC 173703

macro

Energy 144 kcal
Energy 602 kJ
Protein 19.66 g
Total fat 6.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.61 g
Linoleic acid (18:2) 3.00 g
Linolenic acid (18:3) 1.15 g
Trans fat 0.05 g
Cholesterol 66 mg
Water 73.38 g

mineral

Sodium 81 mg
Potassium 418 mg
Calcium 5 mg
Iron 0.38 mg
Magnesium 29 mg
Zinc 0.66 mg
Phosphorus 255 mg
Copper 0.04 mg
Selenium 57.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 0 mg
Vitamin D 13.90 µg
Vitamin E 2.02 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 7.76 mg
Vitamin B6 0.54 mg
Folate DFE 2 µg
Vitamin B12 1.70 µg
Pantothenic acid 0.35 mg
Choline 65 mg

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