EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Swordfish, Dry Heat, cooked

Fish Swordfish, Dry Heat, cooked

Fish Swordfish, Dry Heat, cooked. USDA catalog name: Fish, swordfish, cooked, dry heat.

Per 100 g

172

kcal · 718 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

23.4 g

Fat

7.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

97 mg

Saturated fat

1.9 g

Cholesterol

78 mg

Potassium

499 mg

Micronutrients

Amounts per 100 g · USDA FDC 173704

macro

Energy 172 kcal
Energy 718 kJ
Protein 23.45 g
Total fat 7.93 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.91 g
Linoleic acid (18:2) 3.54 g
Linolenic acid (18:3) 1.37 g
Trans fat 0.06 g
Cholesterol 78 mg
Water 68.26 g

mineral

Sodium 97 mg
Potassium 499 mg
Calcium 6 mg
Iron 0.45 mg
Magnesium 35 mg
Zinc 0.78 mg
Phosphorus 304 mg
Copper 0.05 mg
Selenium 68.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 43 µg
Vitamin C 0 mg
Vitamin D 16.60 µg
Vitamin E 2.41 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 9.25 mg
Vitamin B6 0.61 mg
Folate DFE 2 µg
Vitamin B12 1.62 µg
Pantothenic acid 0.42 mg
Choline 77.50 mg

More in Fish