EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sunfish, Pumpkin Seed, raw

Fish Sunfish, Pumpkin Seed, raw

Fish Sunfish, Pumpkin Seed, raw.

Per 100 g

89

kcal · 372 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

19.4 g

Fat

0.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

80 mg

Saturated fat

0.1 g

Cholesterol

67 mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 175151

macro

Energy 89 kcal
Energy 372 kJ
Protein 19.40 g
Total fat 0.70 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.12 g
Linolenic acid (18:3) 0.25 g
Cholesterol 67 mg
Water 79.50 g

mineral

Sodium 80 mg
Potassium 350 mg
Calcium 80 mg
Iron 1.20 mg
Magnesium 30 mg
Zinc 1.55 mg
Phosphorus 180 mg
Copper 0.30 mg
Selenium 12.60 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg

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