EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Sunfish, Pumpkin Seed, cooked

Fish Sunfish, Pumpkin Seed, cooked

Fish, sunfish, pumpkin seed, cooked, dry heat.

Per 100 g

114

kcal · 477 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.9 g

Fat

0.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

103 mg

Saturated fat

0.2 g

Cholesterol

86 mg

Potassium

449 mg

Micronutrients

Amounts per 100 g · USDA FDC 172003

macro

Energy 114 kcal
Energy 477 kJ
Protein 24.87 g
Total fat 0.90 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.32 g
Cholesterol 86 mg
Water 73.72 g

mineral

Sodium 103 mg
Potassium 449 mg
Calcium 103 mg
Iron 1.54 mg
Magnesium 38 mg
Zinc 1.99 mg
Phosphorus 231 mg
Copper 0.39 mg
Selenium 16.20 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 1 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.46 mg
Vitamin B6 0.14 mg
Folate DFE 17 µg
Vitamin B12 2.31 µg
Pantothenic acid 0.86 mg

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