EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sucker, White, raw

Fish Sucker, White, raw

Fish Sucker, White, raw.

Per 100 g

92

kcal · 385 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

16.8 g

Fat

2.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

40 mg

Saturated fat

0.5 g

Cholesterol

41 mg

Potassium

380 mg

Micronutrients

Amounts per 100 g · USDA FDC 175150

macro

Energy 92 kcal
Energy 385 kJ
Protein 16.76 g
Total fat 2.32 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.71 g
Linolenic acid (18:3) 0.81 g
Cholesterol 41 mg
Water 79.71 g

mineral

Sodium 40 mg
Potassium 380 mg
Calcium 70 mg
Iron 1.30 mg
Magnesium 30 mg
Zinc 0.75 mg
Phosphorus 210 mg
Copper 0.20 mg
Selenium 12.60 µg
Manganese 0.60 mg

vitamin

Vitamin A RAE 51 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.20 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg

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