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Seafood / Fish · cooked

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Fish Sucker, White, cooked

Fish Sucker, White, cooked

Fish, sucker, white, cooked, dry heat.

Per 100 g

119

kcal · 498 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

21.5 g

Fat

3.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

51 mg

Saturated fat

0.6 g

Cholesterol

53 mg

Potassium

487 mg

Micronutrients

Amounts per 100 g · USDA FDC 172002

macro

Energy 119 kcal
Energy 498 kJ
Protein 21.49 g
Total fat 2.97 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.58 g
Linoleic acid (18:2) 0.91 g
Linolenic acid (18:3) 1.03 g
Cholesterol 53 mg
Water 73.99 g

mineral

Sodium 51 mg
Potassium 487 mg
Calcium 90 mg
Iron 1.67 mg
Magnesium 38 mg
Zinc 0.96 mg
Phosphorus 269 mg
Copper 0.25 mg
Selenium 16.20 µg
Manganese 0.77 mg

vitamin

Vitamin A RAE 59 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.46 mg
Vitamin B6 0.23 mg
Folate DFE 17 µg
Vitamin B12 2.31 µg
Pantothenic acid 0.86 mg

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