EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sturgeon, Mixed Species, raw

Fish Sturgeon, Mixed Species, raw

Fish Sturgeon, Mixed Species, raw.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

16.1 g

Fat

4.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

0.9 g

Cholesterol

60 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 173701

macro

Energy 105 kcal
Energy 439 kJ
Protein 16.14 g
Total fat 4.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.92 g
Linoleic acid (18:2) 1.94 g
Linolenic acid (18:3) 0.69 g
Cholesterol 60 mg
Water 76.55 g

mineral

Sodium 54 mg
Potassium 284 mg
Calcium 13 mg
Iron 0.70 mg
Magnesium 35 mg
Zinc 0.42 mg
Phosphorus 211 mg
Copper 0.04 mg
Selenium 12.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 210 µg
Vitamin C 0 mg
Vitamin D 10.30 µg
Vitamin E 0.50 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 8.30 mg
Vitamin B6 0.20 mg
Folate DFE 15 µg
Vitamin B12 2.20 µg
Pantothenic acid 0.75 mg
Choline 56 mg

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