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Seafood / Fish · cooked

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Fish Sturgeon, Mixed Species, cooked

Fish Sturgeon, Mixed Species, cooked

Fish, sturgeon, mixed species, cooked, dry heat.

Per 100 g

135

kcal · 565 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

20.7 g

Fat

5.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

69 mg

Saturated fat

1.2 g

Cholesterol

77 mg

Potassium

364 mg

Micronutrients

Amounts per 100 g · USDA FDC 175148

macro

Energy 135 kcal
Energy 565 kJ
Protein 20.70 g
Total fat 5.18 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.17 g
Linoleic acid (18:2) 2.49 g
Linolenic acid (18:3) 0.89 g
Cholesterol 77 mg
Water 69.94 g

mineral

Sodium 69 mg
Potassium 364 mg
Calcium 17 mg
Iron 0.90 mg
Magnesium 45 mg
Zinc 0.54 mg
Phosphorus 271 mg
Copper 0.05 mg
Selenium 16.20 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 263 µg
Vitamin C 0 mg
Vitamin D 12.90 µg
Vitamin E 0.63 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 10.10 mg
Vitamin B6 0.23 mg
Folate DFE 17 µg
Vitamin B12 2.50 µg
Pantothenic acid 0.87 mg
Choline 70 mg

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