EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Spot, raw

Fish Spot, raw

Fish Spot, raw.

Per 100 g

123

kcal · 515 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

18.5 g

Fat

4.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

29 mg

Saturated fat

1.4 g

Cholesterol

60 mg

Potassium

496 mg

Micronutrients

Amounts per 100 g · USDA FDC 173700

macro

Energy 123 kcal
Energy 515 kJ
Protein 18.51 g
Total fat 4.90 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.45 g
Linoleic acid (18:2) 1.33 g
Linolenic acid (18:3) 1.09 g
Cholesterol 60 mg
Water 75.95 g

mineral

Sodium 29 mg
Potassium 496 mg
Calcium 14 mg
Iron 0.32 mg
Magnesium 42 mg
Zinc 0.51 mg
Phosphorus 186 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 7 mg
Vitamin B6 0.40 mg
Folate DFE 5 µg
Vitamin B12 3 µg
Pantothenic acid 0.75 mg

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