EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Spot, Dry Heat, cooked

Fish Spot, Dry Heat, cooked

Fish Spot, Dry Heat, cooked. USDA catalog name: Fish, spot, cooked, dry heat.

Per 100 g

158

kcal · 661 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.7 g

Fat

6.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

37 mg

Saturated fat

1.9 g

Cholesterol

77 mg

Potassium

636 mg

Micronutrients

Amounts per 100 g · USDA FDC 174244

macro

Energy 158 kcal
Energy 661 kJ
Protein 23.73 g
Total fat 6.28 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 1.71 g
Linolenic acid (18:3) 1.40 g
Cholesterol 77 mg
Water 69.17 g

mineral

Sodium 37 mg
Potassium 636 mg
Calcium 18 mg
Iron 0.41 mg
Magnesium 54 mg
Zinc 0.65 mg
Phosphorus 238 mg
Copper 0.06 mg
Selenium 46.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 0 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 8.53 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 3.46 µg
Pantothenic acid 0.86 mg

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