EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Snapper, Mixed Species, raw

Fish Snapper, Mixed Species, raw

Fish Snapper, Mixed Species, raw.

Per 100 g

100

kcal · 418 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.5 g

Fat

1.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

0.3 g

Cholesterol

37 mg

Potassium

417 mg

Micronutrients

Amounts per 100 g · USDA FDC 173698

macro

Energy 100 kcal
Energy 418 kJ
Protein 20.51 g
Total fat 1.34 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.28 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.46 g
Cholesterol 37 mg
Water 76.87 g

mineral

Sodium 64 mg
Potassium 417 mg
Calcium 32 mg
Iron 0.18 mg
Magnesium 32 mg
Zinc 0.36 mg
Phosphorus 198 mg
Copper 0.03 mg
Selenium 38.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 1.60 mg
Vitamin D 10.20 µg
Vitamin E 0.96 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.28 mg
Vitamin B6 0.40 mg
Folate DFE 5 µg
Vitamin B12 3 µg
Pantothenic acid 0.75 mg
Choline 65 mg

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