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Seafood / Fish · cooked

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Fish Smelt, Rainbow, cooked

Fish Smelt, Rainbow, cooked

Fish, smelt, rainbow, cooked, dry heat.

Per 100 g

124

kcal · 519 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

22.6 g

Fat

3.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

77 mg

Saturated fat

0.6 g

Cholesterol

90 mg

Potassium

372 mg

Micronutrients

Amounts per 100 g · USDA FDC 175147

macro

Energy 124 kcal
Energy 519 kJ
Protein 22.60 g
Total fat 3.10 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.58 g
Linoleic acid (18:2) 0.82 g
Linolenic acid (18:3) 1.14 g
Cholesterol 90 mg
Water 72.79 g

mineral

Sodium 77 mg
Potassium 372 mg
Calcium 77 mg
Iron 1.15 mg
Magnesium 38 mg
Zinc 2.12 mg
Phosphorus 295 mg
Copper 0.18 mg
Selenium 46.80 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.77 mg
Vitamin B6 0.17 mg
Folate DFE 5 µg
Vitamin B12 3.97 µg
Pantothenic acid 0.74 mg

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