EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Sheepshead, raw

Fish Sheepshead, raw

Fish Sheepshead, raw.

Per 100 g

108

kcal · 452 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

20.2 g

Fat

2.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

71 mg

Saturated fat

0.6 g

Cholesterol

50 mg

Potassium

404 mg

Micronutrients

Amounts per 100 g · USDA FDC 175144

macro

Energy 108 kcal
Energy 452 kJ
Protein 20.21 g
Total fat 2.41 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.61 g
Linoleic acid (18:2) 0.73 g
Linolenic acid (18:3) 0.52 g
Cholesterol 50 mg
Water 77.97 g

mineral

Sodium 71 mg
Potassium 404 mg
Calcium 21 mg
Iron 0.46 mg
Magnesium 32 mg
Zinc 0.39 mg
Phosphorus 313 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg

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