EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Sheepshead, Dry Heat, cooked

Fish Sheepshead, Dry Heat, cooked

Fish Sheepshead, Dry Heat, cooked. USDA catalog name: Fish, sheepshead, cooked, dry heat.

Per 100 g

126

kcal · 527 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

26.0 g

Fat

1.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

73 mg

Saturated fat

0.4 g

Cholesterol

64 mg

Potassium

512 mg

Micronutrients

Amounts per 100 g · USDA FDC 175145

macro

Energy 126 kcal
Energy 527 kJ
Protein 26.02 g
Total fat 1.63 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.35 g
Linolenic acid (18:3) 0.38 g
Cholesterol 64 mg
Water 69.04 g

mineral

Sodium 73 mg
Potassium 512 mg
Calcium 37 mg
Iron 0.67 mg
Magnesium 35 mg
Zinc 0.63 mg
Phosphorus 350 mg
Copper 0.12 mg
Selenium 51.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.80 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 2.30 µg
Pantothenic acid 0.87 mg

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