EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Shark, Mixed Species, raw

Fish Shark, Mixed Species, raw

Fish Shark, Mixed Species, raw.

Per 100 g

130

kcal · 544 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

21.0 g

Fat

4.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

0.9 g

Cholesterol

51 mg

Potassium

160 mg

Micronutrients

Amounts per 100 g · USDA FDC 173697

macro

Energy 130 kcal
Energy 544 kJ
Protein 20.98 g
Total fat 4.51 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.93 g
Linoleic acid (18:2) 1.81 g
Linolenic acid (18:3) 1.20 g
Cholesterol 51 mg
Water 73.58 g

mineral

Sodium 79 mg
Potassium 160 mg
Calcium 34 mg
Iron 0.84 mg
Magnesium 49 mg
Zinc 0.43 mg
Phosphorus 210 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 70 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 1 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.94 mg
Vitamin B6 0.40 mg
Folate DFE 3 µg
Vitamin B12 1.49 µg
Pantothenic acid 0.69 mg
Choline 65 mg

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