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Seafood / Fish · cooked

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Fish Seatrout, Mixed Species, cooked

Fish Seatrout, Mixed Species, cooked

Fish, seatrout, mixed species, cooked, dry heat.

Per 100 g

133

kcal · 556 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

21.5 g

Fat

4.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

74 mg

Saturated fat

1.3 g

Cholesterol

106 mg

Potassium

437 mg

Micronutrients

Amounts per 100 g · USDA FDC 174242

macro

Energy 133 kcal
Energy 556 kJ
Protein 21.46 g
Total fat 4.63 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.29 g
Linoleic acid (18:2) 1.13 g
Linolenic acid (18:3) 0.93 g
Cholesterol 106 mg
Water 71.91 g

mineral

Sodium 74 mg
Potassium 437 mg
Calcium 22 mg
Iron 0.35 mg
Magnesium 40 mg
Zinc 0.58 mg
Phosphorus 321 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.92 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 3.46 µg
Pantothenic acid 0.86 mg

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