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Seafood / Fish · cooked

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Fish Sea Bass, Mixed Species, cooked

Fish Sea Bass, Mixed Species, cooked

Fish, sea bass, mixed species, cooked, dry heat.

Per 100 g

124

kcal · 519 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.6 g

Fat

2.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

87 mg

Saturated fat

0.7 g

Cholesterol

53 mg

Potassium

328 mg

Micronutrients

Amounts per 100 g · USDA FDC 173694

macro

Energy 124 kcal
Energy 519 kJ
Protein 23.63 g
Total fat 2.56 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.66 g
Linoleic acid (18:2) 0.54 g
Linolenic acid (18:3) 0.95 g
Cholesterol 53 mg
Water 72.14 g

mineral

Sodium 87 mg
Potassium 328 mg
Calcium 13 mg
Iron 0.37 mg
Magnesium 53 mg
Zinc 0.52 mg
Phosphorus 248 mg
Copper 0.02 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 64 µg
Vitamin C 0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.46 mg
Folate DFE 6 µg
Vitamin B12 0.30 µg
Pantothenic acid 0.87 mg

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