EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Scup, Dry Heat, cooked

Fish Scup, Dry Heat, cooked

Fish Scup, Dry Heat, cooked. USDA catalog name: Fish, scup, cooked, dry heat.

Per 100 g

135

kcal · 565 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.2 g

Fat

3.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

54 mg

Saturated fat

— g

Cholesterol

67 mg

Potassium

368 mg

Micronutrients

Amounts per 100 g · USDA FDC 174241

macro

Energy 135 kcal
Energy 565 kJ
Protein 24.21 g
Total fat 3.50 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 67 mg
Water 68.42 g

mineral

Sodium 54 mg
Potassium 368 mg
Calcium 51 mg
Iron 0.68 mg
Magnesium 29 mg
Zinc 0.62 mg
Phosphorus 237 mg
Copper 0.07 mg
Selenium 46.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 31 µg
Vitamin C 0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.99 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 1.62 µg
Pantothenic acid 0.86 mg

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