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Seafood / Fish · canned

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Fish Sardine, Atlantic, Canned in Oil

Fish Sardine, Atlantic, Canned in Oil

Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Per 100 g

208

kcal · 871 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFishUmami

Protein

24.6 g

Fat

11.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

307 mg

Saturated fat

1.5 g

Cholesterol

142 mg

Potassium

397 mg

Micronutrients

Amounts per 100 g · USDA FDC 175139

macro

Energy 208 kcal
Energy 871 kJ
Protein 24.62 g
Total fat 11.45 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.53 g
Linoleic acid (18:2) 3.87 g
Linolenic acid (18:3) 5.15 g
Cholesterol 142 mg
Water 59.61 g

mineral

Sodium 307 mg
Potassium 397 mg
Calcium 382 mg
Iron 2.92 mg
Magnesium 39 mg
Zinc 1.31 mg
Phosphorus 490 mg
Copper 0.19 mg
Selenium 52.70 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0 mg
Vitamin D 4.80 µg
Vitamin E 2.04 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.25 mg
Vitamin B6 0.17 mg
Folate DFE 10 µg
Vitamin B12 8.94 µg
Pantothenic acid 0.64 mg
Choline 75 mg

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