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Seafood / Fish · cooked

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Fish Salmon, Sockeye, cooked

Fish Salmon, Sockeye, cooked

Fish, salmon, sockeye, cooked, dry heat.

Per 100 g

156

kcal · 653 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

26.5 g

Fat

5.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

92 mg

Saturated fat

1.0 g

Cholesterol

61 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 173692

macro

Energy 156 kcal
Energy 653 kJ
Protein 26.48 g
Total fat 5.57 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.97 g
Linoleic acid (18:2) 1.86 g
Linolenic acid (18:3) 1.33 g
Trans fat 0.02 g
Cholesterol 61 mg
Water 67.33 g

mineral

Sodium 92 mg
Potassium 436 mg
Calcium 11 mg
Iron 0.52 mg
Magnesium 36 mg
Zinc 0.55 mg
Phosphorus 305 mg
Copper 0.08 mg
Selenium 35.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 58 µg
Vitamin C 0 mg
Vitamin D 16.70 µg
Vitamin E 0.99 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 10.12 mg
Vitamin B6 0.83 mg
Folate DFE 7 µg
Vitamin B12 4.47 µg
Pantothenic acid 1.27 mg
Choline 113 mg

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