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Seafood / Fish · fresh

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Fish Salmon, King, With Skin

Fish Salmon, King, With Skin

Fish, salmon, king, with skin, kippered, (Alaska Native).

Per 100 g

209

kcal · 876 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

23.2 g

Fat

12.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

870 mg

Saturated fat

2.4 g

Cholesterol

67 mg

Potassium

390 mg

Micronutrients

Amounts per 100 g · USDA FDC 167647

macro

Energy 209 kcal
Energy 876 kJ
Protein 23.19 g
Total fat 12.95 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.44 g
Linoleic acid (18:2) 5.86 g
Linolenic acid (18:3) 2.09 g
Cholesterol 67 mg
Water 61.52 g

mineral

Sodium 870 mg
Potassium 390 mg
Calcium 55 mg
Iron 0.55 mg
Magnesium 29 mg
Zinc 0.77 mg
Phosphorus 270 mg
Copper 0.15 mg
Selenium 30.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 1.20 µg
Vitamin E 0.42 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 8.61 mg
Vitamin B6 0.38 mg
Folate DFE 3 µg
Vitamin B12 3.65 µg
Pantothenic acid 0.82 mg
Choline 98.90 mg

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