EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Salmon, King (chinook), Raw (alaska native)

Fish Salmon, King (chinook), Raw (alaska native)

Fish Salmon, King (chinook), Raw (alaska native).

Per 100 g

187

kcal · 781 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.2 g

Fat

11.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

48 mg

Saturated fat

1.9 g

Cholesterol

61 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 168047

macro

Energy 187 kcal
Energy 781 kJ
Protein 20.25 g
Total fat 11.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.87 g
Linoleic acid (18:2) 4.09 g
Linolenic acid (18:3) 1.60 g
Cholesterol 61 mg
Water 65.96 g

mineral

Sodium 48 mg
Potassium 370 mg
Calcium 42 mg
Iron 0.79 mg
Magnesium 24 mg
Zinc 0.52 mg
Phosphorus 208 mg
Selenium 31 µg

vitamin

Vitamin A RAE 136 µg
Vitamin C 0 mg
Vitamin E 1.49 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 8.41 mg
Vitamin B6 0.27 mg
Folate DFE 15 µg
Vitamin B12 7.38 µg
Pantothenic acid 0.99 mg

More in Fish