EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Salmon, Coho, Wild

Fish Salmon, Coho, Wild

Fish, salmon, coho, wild, raw.

Per 100 g

146

kcal · 611 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

21.6 g

Fat

5.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

46 mg

Saturated fat

1.3 g

Cholesterol

45 mg

Potassium

423 mg

Micronutrients

Amounts per 100 g · USDA FDC 175136

macro

Energy 146 kcal
Energy 611 kJ
Protein 21.62 g
Total fat 5.93 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.26 g
Linoleic acid (18:2) 2.13 g
Linolenic acid (18:3) 1.99 g
Cholesterol 45 mg
Water 72.66 g

mineral

Sodium 46 mg
Potassium 423 mg
Calcium 36 mg
Iron 0.56 mg
Magnesium 31 mg
Zinc 0.41 mg
Phosphorus 262 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 1 mg
Vitamin D 9 µg
Vitamin E 0.73 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 7.23 mg
Vitamin B6 0.55 mg
Folate DFE 9 µg
Vitamin B12 4.17 µg
Pantothenic acid 0.82 mg
Choline 109 mg

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