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Seafood / Fish · fresh

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Fish Salmon, Chum, Raw (alaska native)

Fish Salmon, Chum, Raw (alaska native)

Fish Salmon, Chum, Raw (alaska native).

Per 100 g

116

kcal · 484 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

20.7 g

Fat

3.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

0.5 g

Cholesterol

59 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 168046

macro

Energy 116 kcal
Energy 484 kJ
Protein 20.69 g
Total fat 3.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.55 g
Linoleic acid (18:2) 0.94 g
Linolenic acid (18:3) 0.77 g
Cholesterol 59 mg
Water 72.34 g

mineral

Sodium 59 mg
Potassium 370 mg
Calcium 7 mg
Iron 0.56 mg
Magnesium 26 mg
Zinc 0.54 mg
Phosphorus 230 mg
Copper 0.14 mg
Selenium 39.70 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0 mg
Vitamin E 0.49 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 8.79 mg
Vitamin B6 0.19 mg
Folate DFE 18 µg
Vitamin B12 8.08 µg
Pantothenic acid 1.02 mg

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