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Seafood / Fish · fresh

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Fish Salmon, Chum, raw

Fish Salmon, Chum, raw

Fish Salmon, Chum, raw.

Per 100 g

120

kcal · 502 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmamiFresh

Protein

20.1 g

Fat

3.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

50 mg

Saturated fat

0.8 g

Cholesterol

74 mg

Potassium

429 mg

Micronutrients

Amounts per 100 g · USDA FDC 173689

macro

Energy 120 kcal
Energy 502 kJ
Protein 20.14 g
Total fat 3.77 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.84 g
Linoleic acid (18:2) 1.54 g
Linolenic acid (18:3) 0.90 g
Cholesterol 74 mg
Water 75.38 g

mineral

Sodium 50 mg
Potassium 429 mg
Calcium 11 mg
Iron 0.55 mg
Magnesium 22 mg
Zinc 0.47 mg
Phosphorus 283 mg
Copper 0.06 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Vitamin E 1.09 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 7 mg
Vitamin B6 0.40 mg
Folate DFE 4 µg
Vitamin B12 3 µg
Pantothenic acid 0.75 mg

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