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Seafood / Fish · cooked

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Fish Salmon, Chum, cooked

Fish Salmon, Chum, cooked

Fish, salmon, chum, cooked, dry heat.

Per 100 g

154

kcal · 644 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

25.8 g

Fat

4.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

64 mg

Saturated fat

1.1 g

Cholesterol

95 mg

Potassium

550 mg

Micronutrients

Amounts per 100 g · USDA FDC 172000

macro

Energy 154 kcal
Energy 644 kJ
Protein 25.82 g
Total fat 4.83 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.08 g
Linoleic acid (18:2) 1.98 g
Linolenic acid (18:3) 1.15 g
Cholesterol 95 mg
Water 68.44 g

mineral

Sodium 64 mg
Potassium 550 mg
Calcium 14 mg
Iron 0.71 mg
Magnesium 28 mg
Zinc 0.60 mg
Phosphorus 363 mg
Copper 0.07 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 34 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 8.53 mg
Vitamin B6 0.46 mg
Folate DFE 5 µg
Vitamin B12 3.46 µg
Pantothenic acid 0.86 mg

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