EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Sablefish, Dry Heat, cooked

Fish Sablefish, Dry Heat, cooked

Fish Sablefish, Dry Heat, cooked. USDA catalog name: Fish, sablefish, cooked, dry heat.

Per 100 g

250

kcal · 1046 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmami

Protein

17.2 g

Fat

19.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

72 mg

Saturated fat

4.1 g

Cholesterol

63 mg

Potassium

459 mg

Micronutrients

Amounts per 100 g · USDA FDC 174240

macro

Energy 250 kcal
Energy 1046 kJ
Protein 17.19 g
Total fat 19.62 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 4.10 g
Linoleic acid (18:2) 10.33 g
Linolenic acid (18:3) 2.62 g
Cholesterol 63 mg
Water 62.85 g

mineral

Sodium 72 mg
Potassium 459 mg
Calcium 45 mg
Iron 1.64 mg
Magnesium 71 mg
Zinc 0.41 mg
Phosphorus 215 mg
Copper 0.03 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 102 µg
Vitamin C 0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.13 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 1.44 µg
Pantothenic acid 0.86 mg

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