EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Mackerel, King, raw

Fish Mackerel, King, raw

Fish Mackerel, King, raw.

Per 100 g

105

kcal · 439 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh proteinFishUmamiFresh

Protein

20.3 g

Fat

2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

158 mg

Saturated fat

0.4 g

Cholesterol

53 mg

Potassium

435 mg

Micronutrients

Amounts per 100 g · USDA FDC 175122

macro

Energy 105 kcal
Energy 439 kJ
Protein 20.28 g
Total fat 2 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.76 g
Linolenic acid (18:3) 0.46 g
Cholesterol 53 mg
Water 75.85 g

mineral

Sodium 158 mg
Potassium 435 mg
Calcium 31 mg
Iron 1.78 mg
Magnesium 32 mg
Zinc 0.56 mg
Phosphorus 248 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 218 µg
Vitamin C 1.60 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 8.59 mg
Vitamin B6 0.44 mg
Folate DFE 8 µg
Vitamin B12 15.60 µg
Pantothenic acid 0.84 mg

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