EF Endless Flavour Ingredient catalog

Seafood / Fish · canned

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Fish Mackerel, Jack, canned

Fish Mackerel, Jack, canned

Fish, mackerel, jack, canned, drained solids.

Per 100 g

156

kcal · 653 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumFishUmami

Protein

23.2 g

Fat

6.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

379 mg

Saturated fat

1.9 g

Cholesterol

79 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 175121

macro

Energy 156 kcal
Energy 653 kJ
Protein 23.19 g
Total fat 6.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 2.23 g
Linolenic acid (18:3) 1.65 g
Cholesterol 79 mg
Water 69.17 g

mineral

Sodium 379 mg
Potassium 194 mg
Calcium 241 mg
Iron 2.04 mg
Magnesium 37 mg
Zinc 1.02 mg
Phosphorus 301 mg
Copper 0.15 mg
Selenium 37.70 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 130 µg
Vitamin C 0.90 mg
Vitamin D 7.30 µg
Vitamin E 1.03 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.18 mg
Vitamin B6 0.21 mg
Folate DFE 5 µg
Vitamin B12 6.94 µg
Pantothenic acid 0.30 mg
Choline 85 mg

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