EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Mackerel, Atlantic, raw

Fish Mackerel, Atlantic, raw

Fish Mackerel, Atlantic, raw.

Per 100 g

205

kcal · 858 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.6 g

Fat

13.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

90 mg

Saturated fat

3.3 g

Cholesterol

70 mg

Potassium

314 mg

Micronutrients

Amounts per 100 g · USDA FDC 175119

macro

Energy 205 kcal
Energy 858 kJ
Protein 18.60 g
Total fat 13.89 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.26 g
Linoleic acid (18:2) 5.46 g
Linolenic acid (18:3) 3.35 g
Cholesterol 70 mg
Water 63.55 g

mineral

Sodium 90 mg
Potassium 314 mg
Calcium 12 mg
Iron 1.63 mg
Magnesium 76 mg
Zinc 0.63 mg
Phosphorus 217 mg
Copper 0.07 mg
Selenium 44.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 50 µg
Vitamin C 0.40 mg
Vitamin D 16.10 µg
Vitamin E 1.52 mg
Vitamin K 5 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 9.08 mg
Vitamin B6 0.40 mg
Folate DFE 1 µg
Vitamin B12 8.71 µg
Pantothenic acid 0.86 mg
Choline 65 mg

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