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Seafood / Fish · cooked

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Fish Mackerel, Atlantic, cooked

Fish Mackerel, Atlantic, cooked

Fish, mackerel, Atlantic, cooked, dry heat.

Per 100 g

262

kcal · 1096 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.9 g

Fat

17.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

83 mg

Saturated fat

4.2 g

Cholesterol

75 mg

Potassium

401 mg

Micronutrients

Amounts per 100 g · USDA FDC 175120

macro

Energy 262 kcal
Energy 1096 kJ
Protein 23.85 g
Total fat 17.81 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 4.18 g
Linoleic acid (18:2) 7.01 g
Linolenic acid (18:3) 4.30 g
Cholesterol 75 mg
Water 53.27 g

mineral

Sodium 83 mg
Potassium 401 mg
Calcium 15 mg
Iron 1.57 mg
Magnesium 97 mg
Zinc 0.94 mg
Phosphorus 278 mg
Copper 0.09 mg
Selenium 51.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 54 µg
Vitamin C 0.40 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 6.85 mg
Vitamin B6 0.46 mg
Folate DFE 2 µg
Vitamin B12 19 µg
Pantothenic acid 0.99 mg

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