EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Lingcod, Dry Heat, cooked

Fish Lingcod, Dry Heat, cooked

Fish Lingcod, Dry Heat, cooked. USDA catalog name: Fish, lingcod, cooked, dry heat.

Per 100 g

109

kcal · 456 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

22.6 g

Fat

1.4 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

76 mg

Saturated fat

0.3 g

Cholesterol

67 mg

Potassium

560 mg

Micronutrients

Amounts per 100 g · USDA FDC 174235

macro

Energy 109 kcal
Energy 456 kJ
Protein 22.64 g
Total fat 1.36 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.26 g
Linoleic acid (18:2) 0.45 g
Linolenic acid (18:3) 0.38 g
Cholesterol 67 mg
Water 75.68 g

mineral

Sodium 76 mg
Potassium 560 mg
Calcium 18 mg
Iron 0.41 mg
Magnesium 33 mg
Zinc 0.58 mg
Phosphorus 258 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.31 mg
Vitamin B6 0.35 mg
Folate DFE 10 µg
Vitamin B12 4.15 µg
Pantothenic acid 0.86 mg

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