EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Ling, Dry Heat, cooked

Fish Ling, Dry Heat, cooked

Fish Ling, Dry Heat, cooked. USDA catalog name: Fish, ling, cooked, dry heat.

Per 100 g

111

kcal · 464 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh proteinFishUmami

Protein

24.4 g

Fat

0.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

173 mg

Saturated fat

— g

Cholesterol

51 mg

Potassium

486 mg

Micronutrients

Amounts per 100 g · USDA FDC 174234

macro

Energy 111 kcal
Energy 464 kJ
Protein 24.35 g
Total fat 0.82 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 51 mg
Water 73.88 g

mineral

Sodium 173 mg
Potassium 486 mg
Calcium 44 mg
Iron 0.83 mg
Magnesium 81 mg
Zinc 1 mg
Phosphorus 254 mg
Copper 0.14 mg
Selenium 46.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.80 mg
Vitamin B6 0.35 mg
Folate DFE 8 µg
Vitamin B12 0.65 µg
Pantothenic acid 0.37 mg

More in Fish