EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Herring, Pacific, raw

Fish Herring, Pacific, raw

Fish Herring, Pacific, raw.

Per 100 g

195

kcal · 816 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

16.4 g

Fat

13.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

74 mg

Saturated fat

3.3 g

Cholesterol

77 mg

Potassium

423 mg

Micronutrients

Amounts per 100 g · USDA FDC 173669

macro

Energy 195 kcal
Energy 816 kJ
Protein 16.39 g
Total fat 13.88 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.26 g
Linoleic acid (18:2) 6.87 g
Linolenic acid (18:3) 2.42 g
Cholesterol 77 mg
Water 71.52 g

mineral

Sodium 74 mg
Potassium 423 mg
Calcium 83 mg
Iron 1.12 mg
Magnesium 32 mg
Zinc 0.53 mg
Phosphorus 228 mg
Copper 0.08 mg
Selenium 36.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.20 mg
Vitamin B6 0.45 mg
Folate DFE 5 µg
Vitamin B12 10 µg
Pantothenic acid 1 mg

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