EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Herring, Pacific, cooked

Fish Herring, Pacific, cooked

Fish, herring, Pacific, cooked, dry heat.

Per 100 g

250

kcal · 1046 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

21.0 g

Fat

17.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

95 mg

Saturated fat

4.2 g

Cholesterol

99 mg

Potassium

542 mg

Micronutrients

Amounts per 100 g · USDA FDC 174233

macro

Energy 250 kcal
Energy 1046 kJ
Protein 21.01 g
Total fat 17.79 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 4.17 g
Linoleic acid (18:2) 8.81 g
Linolenic acid (18:3) 3.11 g
Cholesterol 99 mg
Water 63.49 g

mineral

Sodium 95 mg
Potassium 542 mg
Calcium 106 mg
Iron 1.44 mg
Magnesium 41 mg
Zinc 0.68 mg
Phosphorus 292 mg
Copper 0.10 mg
Selenium 46.80 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.82 mg
Vitamin B6 0.52 mg
Folate DFE 6 µg
Vitamin B12 9.62 µg
Pantothenic acid 1.15 mg

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