EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Herring, Atlantic, raw

Fish Herring, Atlantic, raw

Fish Herring, Atlantic, raw.

Per 100 g

158

kcal · 661 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.0 g

Fat

9.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

90 mg

Saturated fat

2.0 g

Cholesterol

60 mg

Potassium

327 mg

Micronutrients

Amounts per 100 g · USDA FDC 175116

macro

Energy 158 kcal
Energy 661 kJ
Protein 17.96 g
Total fat 9.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.04 g
Linoleic acid (18:2) 3.74 g
Linolenic acid (18:3) 2.13 g
Cholesterol 60 mg
Water 72.05 g

mineral

Sodium 90 mg
Potassium 327 mg
Calcium 57 mg
Iron 1.10 mg
Magnesium 32 mg
Zinc 0.99 mg
Phosphorus 236 mg
Copper 0.09 mg
Selenium 36.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 28 µg
Vitamin C 0.70 mg
Vitamin D 4.20 µg
Vitamin E 1.07 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.22 mg
Vitamin B6 0.30 mg
Folate DFE 10 µg
Vitamin B12 13.67 µg
Pantothenic acid 0.65 mg
Choline 65 mg

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