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Seafood / Fish · cooked

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Fish Halibut, Atlantic and Pacific, cooked

Fish Halibut, Atlantic and Pacific, cooked

Fish, halibut, Atlantic and Pacific, cooked, dry heat.

Per 100 g

111

kcal · 464 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

22.5 g

Fat

1.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

82 mg

Saturated fat

0.4 g

Cholesterol

60 mg

Potassium

528 mg

Micronutrients

Amounts per 100 g · USDA FDC 174201

macro

Energy 111 kcal
Energy 464 kJ
Protein 22.54 g
Total fat 1.61 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.35 g
Linoleic acid (18:2) 0.57 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.03 g
Cholesterol 60 mg
Water 76.12 g

mineral

Sodium 82 mg
Potassium 528 mg
Calcium 9 mg
Iron 0.20 mg
Magnesium 28 mg
Zinc 0.43 mg
Phosphorus 287 mg
Copper 0.03 mg
Selenium 55.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 0 mg
Vitamin D 5.80 µg
Vitamin E 0.74 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 7.91 mg
Vitamin B6 0.63 mg
Folate DFE 14 µg
Vitamin B12 1.27 µg
Pantothenic acid 0.42 mg
Choline 75.10 mg

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