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Seafood / Fish · fresh

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Fish Haddock, raw

Fish Haddock, raw

Fish Haddock, raw.

Per 100 g

74

kcal · 309 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

16.3 g

Fat

0.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

213 mg

Saturated fat

0.1 g

Cholesterol

54 mg

Potassium

286 mg

Micronutrients

Amounts per 100 g · USDA FDC 171964

macro

Energy 74 kcal
Energy 309 kJ
Protein 16.32 g
Total fat 0.45 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.17 g
Trans fat 0.00 g
Cholesterol 54 mg
Water 83.38 g

mineral

Sodium 213 mg
Potassium 286 mg
Calcium 11 mg
Iron 0.17 mg
Magnesium 21 mg
Zinc 0.32 mg
Phosphorus 227 mg
Copper 0.02 mg
Selenium 25.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.45 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 3.36 mg
Vitamin B6 0.28 mg
Folate DFE 12 µg
Vitamin B12 1.83 µg
Pantothenic acid 0.40 mg
Choline 65 mg

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