EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Haddock, Dry Heat, cooked

Fish Haddock, Dry Heat, cooked

Fish Haddock, Dry Heat, cooked. USDA catalog name: Fish, haddock, cooked, dry heat.

Per 100 g

90

kcal · 378 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmami

Protein

20.0 g

Fat

0.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

261 mg

Saturated fat

0.1 g

Cholesterol

66 mg

Potassium

351 mg

Micronutrients

Amounts per 100 g · USDA FDC 174198

macro

Energy 90 kcal
Energy 378 kJ
Protein 19.99 g
Total fat 0.55 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.20 g
Trans fat 0.01 g
Cholesterol 66 mg
Water 79.65 g

mineral

Sodium 261 mg
Potassium 351 mg
Calcium 14 mg
Iron 0.21 mg
Magnesium 26 mg
Zinc 0.40 mg
Phosphorus 278 mg
Copper 0.03 mg
Selenium 31.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.55 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.12 mg
Vitamin B6 0.33 mg
Folate DFE 13 µg
Vitamin B12 2.13 µg
Pantothenic acid 0.49 mg
Choline 79.60 mg

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