EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Grouper, Mixed Species, raw

Fish Grouper, Mixed Species, raw

Fish Grouper, Mixed Species, raw.

Per 100 g

92

kcal · 385 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

19.4 g

Fat

1.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.2 g

Cholesterol

37 mg

Potassium

483 mg

Micronutrients

Amounts per 100 g · USDA FDC 171962

macro

Energy 92 kcal
Energy 385 kJ
Protein 19.38 g
Total fat 1.02 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.32 g
Cholesterol 37 mg
Water 79.22 g

mineral

Sodium 53 mg
Potassium 483 mg
Calcium 27 mg
Iron 0.89 mg
Magnesium 31 mg
Zinc 0.48 mg
Phosphorus 162 mg
Copper 0.02 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 43 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 0.60 µg
Pantothenic acid 0.75 mg

More in Fish