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Seafood / Fish · cooked

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Fish Grouper, Mixed Species, cooked

Fish Grouper, Mixed Species, cooked

Fish, grouper, mixed species, cooked, dry heat.

Per 100 g

118

kcal · 494 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.8 g

Fat

1.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.3 g

Cholesterol

47 mg

Potassium

475 mg

Micronutrients

Amounts per 100 g · USDA FDC 171963

macro

Energy 118 kcal
Energy 494 kJ
Protein 24.84 g
Total fat 1.30 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.30 g
Linoleic acid (18:2) 0.27 g
Linolenic acid (18:3) 0.40 g
Cholesterol 47 mg
Water 73.36 g

mineral

Sodium 53 mg
Potassium 475 mg
Calcium 21 mg
Iron 1.14 mg
Magnesium 37 mg
Zinc 0.51 mg
Phosphorus 143 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 50 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.38 mg
Vitamin B6 0.35 mg
Folate DFE 10 µg
Vitamin B12 0.69 µg
Pantothenic acid 0.87 mg

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