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Seafood / Fish · fresh

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Fish Flatfish (flounder and sole species), raw

Fish Flatfish (flounder and sole species), raw

Fish Flatfish (flounder and sole species), raw.

Per 100 g

70

kcal · 294 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

12.4 g

Fat

1.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

296 mg

Saturated fat

0.4 g

Cholesterol

45 mg

Potassium

160 mg

Micronutrients

Amounts per 100 g · USDA FDC 174196

macro

Energy 70 kcal
Energy 294 kJ
Protein 12.41 g
Total fat 1.93 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.44 g
Linoleic acid (18:2) 0.54 g
Linolenic acid (18:3) 0.37 g
Trans fat 0.01 g
Cholesterol 45 mg
Water 84.63 g

mineral

Sodium 296 mg
Potassium 160 mg
Calcium 21 mg
Iron 0.18 mg
Magnesium 18 mg
Zinc 0.32 mg
Phosphorus 252 mg
Copper 0.02 mg
Selenium 26.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 2.80 µg
Vitamin E 0.63 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.10 mg
Folate DFE 5 µg
Vitamin B12 1.13 µg
Pantothenic acid 0.18 mg
Choline 65 mg

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