EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Eel, Mixed Species, cooked

Fish Eel, Mixed Species, cooked

Fish, eel, mixed species, cooked, dry heat.

Per 100 g

236

kcal · 987 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

23.6 g

Fat

14.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

65 mg

Saturated fat

3.0 g

Cholesterol

161 mg

Potassium

349 mg

Micronutrients

Amounts per 100 g · USDA FDC 174194

macro

Energy 236 kcal
Energy 987 kJ
Protein 23.65 g
Total fat 14.95 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.02 g
Linoleic acid (18:2) 9.22 g
Linolenic acid (18:3) 1.21 g
Cholesterol 161 mg
Water 59.31 g

mineral

Sodium 65 mg
Potassium 349 mg
Calcium 26 mg
Iron 0.64 mg
Magnesium 26 mg
Zinc 2.08 mg
Phosphorus 277 mg
Copper 0.03 mg
Selenium 8.30 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 1137 µg
Vitamin C 1.80 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 4.49 mg
Vitamin B6 0.08 mg
Folate DFE 17 µg
Vitamin B12 2.89 µg
Pantothenic acid 0.28 mg

More in Fish