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Seafood / Fish · fresh

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Fish Drum, Freshwater, raw

Fish Drum, Freshwater, raw

Fish Drum, Freshwater, raw.

Per 100 g

119

kcal · 498 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumFishUmamiFresh

Protein

17.5 g

Fat

4.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

75 mg

Saturated fat

1.1 g

Cholesterol

64 mg

Potassium

275 mg

Micronutrients

Amounts per 100 g · USDA FDC 171960

macro

Energy 119 kcal
Energy 498 kJ
Protein 17.54 g
Total fat 4.93 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.12 g
Linoleic acid (18:2) 2.19 g
Linolenic acid (18:3) 1.15 g
Cholesterol 64 mg
Water 77.33 g

mineral

Sodium 75 mg
Potassium 275 mg
Calcium 60 mg
Iron 0.90 mg
Magnesium 30 mg
Zinc 0.66 mg
Phosphorus 180 mg
Copper 0.23 mg
Selenium 12.60 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 51 µg
Vitamin C 1 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.35 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 2 µg
Pantothenic acid 0.75 mg

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