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Seafood / Fish · fresh

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Fish Cusk, raw

Fish Cusk, raw

Fish Cusk, raw.

Per 100 g

87

kcal · 364 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

19.0 g

Fat

0.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

31 mg

Saturated fat

0.1 g

Cholesterol

41 mg

Potassium

392 mg

Micronutrients

Amounts per 100 g · USDA FDC 171958

macro

Energy 87 kcal
Energy 364 kJ
Protein 18.99 g
Total fat 0.69 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.28 g
Cholesterol 41 mg
Water 76.35 g

mineral

Sodium 31 mg
Potassium 392 mg
Calcium 10 mg
Iron 0.83 mg
Magnesium 31 mg
Zinc 0.38 mg
Phosphorus 204 mg
Copper 0.02 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.69 mg
Vitamin B6 0.39 mg
Folate DFE 2 µg
Vitamin B12 1.04 µg
Pantothenic acid 0.28 mg

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